abrownbird

I went north of Reno today to return to the spot where I messed up my foot months ago. It is full of rails and places to precision. I spent most if my time doing strength moves, did central sets of plyo  jumps but not as many as I would have liked. For some reason I tired more easily today than usual. I am feeling really good about the monkey ups and the progression to a solid Kong.
Pretty soon I will have

been working on parkour for a year.

same spot as usual, 3pm. Foucan warmup. I noticed my handstands are getting much more steady than theyve ever been. Really feel more comfortable on my hands than ever. I spent some time running, trying to stay on the balls of the feet. I had an awesome session doing monkey ups and doing dual safety vaults. one side then the other. Did some more running and then i went into plyo jumps up the staircase. I think I did about 15 or 20 sets of 3 jumps up 10 stairs. I concluded with some more vault practice and a good stretch.

so, its only Wednesday but i have every intention of working out at Bricktown tomorrow and practicing something called Monkey -ups! This is a variation of QM where basically you side vault onto a wall using your hands and back down. I love practicing balance and QM. i feel so strong and agile afterwards.
It was an awesome day to train. I tried monkey ups on a couple different levels and,worked on my wall climbing and vaults in general. The canal in bricktown is currently totally drained. Next week!

!